Physiq
Beta preview. Tap through it like the app, your data stays in this browser.
Best on your phone: open this link, then “Add to Home Screen” for full-screen.
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Physiq
A prototype to help you keep up the home exercise programme your physiotherapist or doctor gave you. Demo only, with made-up data. It is not medical advice and it does not replace your clinician.
Let’s get to know you
That is all we need. Physiq does not ask for your weight or a fitness goal.
Which area is your programme for?
Physiq does not choose your exercises. Your physiotherapist or doctor does. Optional, pick any. You can add the optional fitness extra later in Settings.
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Demo with made-up data. Not medical advice, and not yet reviewed by a physiotherapist. In an emergency call 999.
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Physiq
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Flare-up check-in
Sessions are paused while this is active.
Severe pain needs advice from a clinician. Stop exercising for now. Contact your physiotherapist, your GP or NHS 111 today. Call 999 if you have chest pain, trouble breathing, signs of a stroke, a head injury, or you cannot control your bladder or bowels.
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If pain is severe or unusual, contact your physiotherapist, GP or NHS 111 before returning to exercise. Call 999 in an emergency.
Today’s programme
From your physiotherapist’s sheet
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Session done today ✓
Session paused while your flare-up check-in is active.
No programme yet. Type in the exercises exactly as your physiotherapist or doctor wrote them. Physiq does not choose exercises for you.
Next session
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Pain check
{{ painSub }}
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Also want to track food, weight or activity? There is an optional fitness extra in Settings. It is off by default.
Meals
Optional extra
For people who also want to track food, weight or activity. It is separate from your physio programme. Targets are placeholders and are not medical or dietary advice. Scanning is simulated.
Physiq does not choose your diet. If your physiotherapist, doctor or dietitian gave you one, pick the filters that match it. The labels are my own, not nutrition or allergy advice. If you have an allergy, read the ingredients yourself. Calories are rough examples for this demo.
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No recipes match all of those. Try removing a filter.
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{{ rKcal }}
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Ingredients
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How to cook it
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{{ rs.t }}
Tip: {{ rTip }}
{{ eaten }}
kcal eaten
+{{ overBy }} over
{{ eaten }}
kcal
Eaten
{{ remaining }}
kcal
Remaining
{{ calorieTarget }}
kcal
Goal
Macros
{{ m.label }}
{{ m.eaten }}/{{ m.target }}g
👟
{{ stepsStr }}
steps
🥛
{{ water }}
glasses · {{ waterMl }} ml
Today’s meals
No meals logged yet
Use Add food or the scan button
{{ meal.macroStr }}
{{ meal.calories }} kcal
{{ r.name }}
P {{ r.protein }}g · C {{ r.carbs }}g · F {{ r.fat }}g
{{ r.kcal }} kcal
No matches. Try “eggs”, “rice” or “salmon”.
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kg · Current
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kg · Change
{{ w.date }}{{ w.weight }} kg
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{{ ms.label }}
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My scans
Keep a picture of your scan, zoom in to look closely, and write down what your clinician told you. It stays on this device.
Physiq does not read scans. It cannot tell you what a scan shows or what is wrong. Your clinician explains it. If you are worried about a scan or a symptom, contact your physiotherapist, GP or NHS 111, or call 999 in an emergency.
No scans yet
Add a picture of your own scan, or try the demo illustration.
PNG, JPG or WebP pictures only. Medical file formats are not supported in this demo. Use a copy your clinician or hospital gave you. In this demo, pictures are kept only in this browser.
Added {{ curDateStr }}
Illustration only. This is not a real scan.
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Scroll inside the picture to move around when zoomed in. These controls only change how it looks on screen.
What my clinician told me
Questions for my appointment
Physiq cannot say what this scan shows. Ask your clinician. Contact them, NHS 111 or your GP if something worries you, and call 999 in an emergency.
Programme
{{ trainSub }}
Enter the exercises exactly as your physiotherapist or doctor wrote them. Physiq does not choose, change or progress them. If anything is unclear, ask your physiotherapist.
Severe pain needs advice from a clinician. Stop exercising for now. Contact your physiotherapist, your GP or NHS 111 today. Call 999 if you have chest pain, trouble breathing, signs of a stroke, a head injury, or you cannot control your bladder or bowels.
Your area: {{ conditionStr }}
Exercises marked Example are made up for this demo. They are not advice and not a real programme.
My programme
Nothing entered yet.
{{ er.name }}
{{ er.detail }}{{ er.tag }}
Add an exercise from your sheet
Session days
Pick the days your physiotherapist set.
Session paused while your flare-up check-in is active. Clear it on Today when you are ready.
Progress
No streaks. Missing a day is fine.
{{ sessionCount }}
Sessions done
{{ painCount }}
Pain checks
{{ sessionDays28 }}
Days in 4 weeks
Last 7 days
Your own pain checks. Show this to your physiotherapist if it helps.
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No pain checks yet. Use the pain check on Today.
{{ pr.date }}{{ pr.label }}
Last 4 weeks
Days you finished a session. Rest days are part of it.
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{{ ms.icon }}
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{{ ms.status }}
Coach
A helper, not a clinician
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Thinking…
Scan Food
Point at your meal and tap capture
Beta: camera is simulated in the browser
Analysing your meal…
{{ scan.meal_name }}
Confidence: {{ scan.confidence_pct }}%
{{ scan.protein }}gProtein
{{ scan.carbs }}gCarbs
{{ scan.fat }}gFat
{{ scan.total_kcal }} kcal
{{ it.name }}{{ it.kcal }} kcal
{{ elapsedStr }}
{{ woDone }}/{{ woTotal }} sets done
Do only what your physiotherapist set. Stop if pain gets worse.
Rest
{{ restLeft }}s
{{ woEx.name }}
EXAMPLE FOR THE DEMO, NOT ADVICE
{{ woEx.sets }} sets · {{ woEx.reps }} reps
Set {{ s.n }}
{{ woEx.reps }} reps
Settings
Profile
Name
Meals and fitness extra (optional)
Adds a Meals tab with a recipe library, a food log, macros, weight and badges, for people who also want that. It is separate from your physio programme and is off by default.
Goal
These targets are rough placeholders. They are not validated and are not dietary advice.
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Beta
Physiq beta preview · data is stored only in this browser
Log weight
Enter your weight in kg
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